As discussed in earlier articles related to Adhyatma and dispassion to get spirituality through contemplation, dispassion and meditation. To continue with the same to get spirituality, the last and important step is meditation.

Too much involvement in materialistic world would make you uncomfortable and mostly you are driven by the materialistic forces like, you own desire, other’s desire in you, your expectation from others even from family members, colleagues and friends.

The Adhāytma has been explained in detail technically in Hindu Scriptures in multiple places, but for simplification to attain the objective of spirituality by practicing Adhāytma, this is hereby explained in plain words for the people who have not heard anything about it.